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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s

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Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most p

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We consider Now 7-KETO Weight Management to be a better quality product than others out there because the company uses 100% pure ingredients with no proprietary blend which can often weaken the effectiveness of key ingredients, however, it only contains just one key ingredient similar to our second choice, which definitely lowers the appeal.

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