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WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more. May 28, 2020 · A 2011 study from the British Journal of Nutrition found that fiber supplements, particularly in combination with a healthful diet, promoted weight loss, a decrease in BMI, and a decrease in body
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Mar 12, 2020 · A: Most resveratrol supplements contain 250 to 500mg of resveratrol per serving. Most studies use a similar dose, although some studies have used doses as high as 1,000mg or 3,000mg per day. Q: Does resveratrol increase estrogen? A: Resveratrol is chemically related to estrogen, and researchers believe resveratrol affects estrogen in some way.