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Ketosis is a natural metabolic state that may have benefits for weight loss (1, 2). It may also have therapeutic effects for people with epilepsy, type 2 diabetes, and other chronic conditions ( 3
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The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss. A typical keto diet is comprised of 80% fat, 15
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