This video is a summary of how I began my Keto journey, where I'm at today and my future plans. If you would like to know more about how I started, stay tune
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27 Dec 2019 When you eat this way, it triggers ketosis, which means your body has burned It's true: Following a strict high-fat, low-carb regimen can help move the Cutting your carbs to the bone and going into a state of ketosis (where
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So I don’t know if it matters really much on what you eat as much as the combinations you do (like meat and starch or sugar is bad) how much you eat, and when you eat. It …
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